With MindTouch I invite you to improve the connection with yourself and the ones around you through contact and a beautiful form of physical mindfulness.
MindTouch is born of the need to extend our hands to others and together reach a deep state of relaxation and wellbeing.
I´m sure you´ve heard of Mindfulness, meditation or other forms of self-care that remind you you have to love yourself in order to be happy. And that´s great!
All these techniques are practiced on an individual form, yet we live our lives in relation to others, right?
LIFE IS ABOUT PEOPLE! The root of our problems is the relationship we have with those around us and our environment : family, partners, friends, colleagues, …
Would you be willing to learn a practical and simple way to get in tune with them?
Why not give it a try?
• MindTouch is for everyone. You can learn these simple and efficient techniques at any age and you don’t need previous knowledge.
• You don’t need products or special gadgets to practice MindTouch, just your hands and plenty of good intentions.
• You can practice MindTouch on a massage table or over a soft surface on the floor, dressed with confortable clothing.
• After the first workshop you´ll be able to apply MindTouch straight away and with immediate results.
• Once you’ve learn the basic skills you have the possibility of progressing to the next level and acquire techniques to practice at a profesional level.
• Stress and how it affects our body and mind.
• Biodynamic and biocinetic energy.
• Relating to our inertial fulcrums.
• Communicating with the breath of life and the primary respiratory system.
• Bringing presence into your midline and energy centres.
• Inhabiting your body:
◦ Releasing the neck, head and shoulders.
◦ Giving space and movement to your spine.
◦ Opening your thoracic and abdominal space.
◦ Working your energy lines in your legs and arms.
• Listening and integration skills.